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Yoga is becoming popular in all part of the world as it is playing important role in Physical as well as Spiritual growth. In Physical, the benefits are increas in flexibility, Increased muscle strength, Improved respiration, vital energy, a balanced metabolism and weight reduction. In spiritual, the benefits are mental peace, mastery over mind, inner strength, cultivating awareness, purification of culture, keep refreshed and overcoming stress.

Yoga is derived from the Sanskrit word "Yuj" means joins. It is the joining of the Jivatma and Paramatma. Here Jivatma is the energy that makes our body live and the Paramatma is the energy, that cause for the entire universe. The blissful state of joining can be acheived by learning and practicing of Yoga in a right way. This is the spiritual benefit of the yoga.

As there are so many physical problem due to the living style, nowadays Yoga is widely using to get relief from the disorders.

Yoga improves your health in Muscular level, Breathing level, Mental level and Emotional level. Yoga resolves unhappiness, restlessness and emotional upset.

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Basic Yoga Modules